What Causes Brittle Nails?

Brittle nails are simply nails that have dried out to such a degree that they are splitting or simply snapping off.This is a common problem for a lot of women, but if you know what is causing it, you are that much closer to fighting back.

Known Causes

* -contact with harsh household products

* -low grade polish removers

* -metal nail files

* -chlorine from swimming pools

* -shortage of calcium or essential fatty acids

* -products containing formaldehyde

Tips that Can Help

* -Use polish removers no more than once a week. The low grade polishes I mentioned above can be extremely drying and have the strength of paint strippers in some cases.

* They can also remove the microorganisms that are necessary to healthy nails. Look for removers that are oil based.

* -Massage the nails with castor oil. After a month or two, you should notice a difference. Olive oil is another inexpensive way to moisturize dehydrated nails.

* -Give your nails a break from daily use of polishes. Let them breathe as much as possible. Rubbing the surface of the nail with your fingertips can not only stimulate circulation but leave each nail with a healthy glow.

Foods That Can Help

1. Salmon

2. Tuna

3. Shrimp

4. Trout

5. Cauliflower

6. Liver

7. Milk