Saturday, October 13, 2007

COPYRIGHT NOTICE

COPYRIGHT NOTICE
PRWeb - You do not need any permission to link to any of the pages on this site. Limited copyright is granted for you to use and/or republish any of the press releases on this site for any legitimate media purpose as long as you reference PRWeb as the source

'Men': Olney's Reverent, Austere Take on Steinbeck
Washington Post - feisty dandy as Curley, and Margo Seibert's defensive turn even conjures sympathy for Curley's wife, the flirtatious beauty bunkhouse, etc.). If the story doesn't land with its full force -- and it doesn't, quite -- it might be because Wade nails

City beauty salon at centre of drug money laundering inquiry
Scotsman - A BEAUTY salon in Leith is at the centre of an investigation into money laundering after its Vietnamese owner was convicted of running a cannabis factory. Detectives are probing Sunset Nails on Leith Walk after Manh Tuan Nguyen admitted growing tens

Newly incorporated businesses.
Arizona Business Gazette - Demi Tran Nails & Spa @ Gainey Ranch LLC 7704 E. Doubletree Ranch Road, Suite 135, Scottsdale 85258. Dena Holmes Ad Lutz Beauty Remedy LLC 14887 N. 103rd St., Scottsdale 85255. Eleanor Dexter Marsh E&R Enterprises Unlimited LLC 4802 E. Paiute

Hands on tips for great skin - Glasgow Evening Times

Hands on tips for great skin - Glasgow Evening Times


Hands on tips for great skin
Glasgow Evening Times, UK - Oct 10, 2007
But why let your hands or nails let the rest of your beauty routine down? After all, they're on show every day, and nothing can spoil the look of your smart ...


Midtown Kodiak open for new business - Kodiak Daily Mirror

Midtown Kodiak open for new business
Kodiak Daily Mirror, AK - 1 hour ago
DeAnna DeBlieck opened up a hair and nails shop on 1614 Mill Bay Road, Suite D in mid-August. She worked as a hairdresser in California for more than 25 ...


South Africa: Beauty in Numbers for Placecol - AllAfrica.com

South Africa: Beauty in Numbers for Placecol
AllAfrica.com, Washington - Oct 10, 2007
CEO and co-founder Wessel de Wet said the company aimed to continue growing aggressively and sought to have 100 Placecol and Dream Nails outlets open by ...


City beauty salon at centre of drug money laundering inquiry - Scotsman

City beauty salon at centre of drug money laundering inquiry
Scotsman, United Kingdom - Oct 9, 2007
Detectives are probing Sunset Nails on Leith Walk after Manh Tuan Nguyen admitted growing tens of thousands of pounds worth of the strongest type of the ...

How to Keep Nail Polish in Place

Ever spend an hour doing your nails only to smudge a nail within minutes of finishing up the last coat? Here's six tips to avoid those smudges on your next manicure...

Tip #1: Make sure nails are super clean Natural oils on your nails aid in chipping. Even if your nails are polish-free, apply polish remover to get rid of oils on the surface of nails.

Tip #2: Prep nails with a base coat Polish will adhere best to nails prepped with a base coat like Opi Nail Treatment Start to Finish. Here's a list of great base polishes at every price:

Tip #3: Don't lay on the polish too thick Three to four thin coats of polish rather than 2 thick coats will last longer, cut down on drying time and cause fewer changes of bubbles brewing on your nails.

Tip #4: Don't forget the tip When polishing, polish the tip of the nail as well. This helps cut down on nail polish chipping.

Tip #5: Consider a shimmery color. The little particles of sparkle will help polish cling to your nails.

Tip #6: Apply a clear topcoat Topcoat helps extend the life of your manicure. You can use the base coat as a topcoat. Do brush topcoat on and around the edges of nails as well, it's an extra seal against chipping.

Tip #7: Allow proper drying time Make sure you give your nails a good 45 minutes drying time before handling objects. Once dry time is over, submerge nails in cold water then apply lotion. This allows for a slippery surface until nails are completely dry. For pedicures, wrap toes in plastic wrap if you're wearing shoes other than flip-flops or sandals.

Tip #8: Keep topcoat handy To prolong the life of your manicure, apply a topcoat every other day.

Eau de confusion: Why perfume only the legs? - Orlando Sentinel

Eau de confusion: Why perfume only the legs? - Orlando Sentinel


Eau de confusion: Why perfume only the legs?
Orlando Sentinel, FL - Oct 11, 2007
Q: I would like to get my nails done for special occasions, but I am nervous because of the horror stories I've head about people picking up nail infections ...


To a man with a hammer all problems look like nails - Consultant News

To a man with a hammer all problems look like nails
Consultant News, UK - Oct 11, 2007
Clients do this to consultants all the time; we could call it "beauty parade politics". But while thunder-stealing policies on, say, inheritance tax are ...

Friday, October 12, 2007

Fingernail Health – Nutrition for Dry, Brittle Nails

Food & Nutrition: Healthy Living: Diet & Fitness: Well Being: Beauty Or do you have to resort to applying fake nails or slathering on nail polish to cover up More Info

Hmmm, We Can't Find that Page The page you're looking for might have been moved or deleted. Or, perhaps the Web address is misspelled? Ideas to help you find what you More Info

Visit Gotham Nails for beautiful acrylic or natural

Visit Gotham Nails for beautiful acrylic or natural nails. A quality beauty salon serving the ... you know Gotham Nails' beauty services surpass all others! ... More Info ...

Offering nail care supplies and salon products to consumers and salons. ... beauty, International Nail Manufacturer, Le Chat, Gena, Tammy Taylor Nails, Star ... More Info ...

Visit our beauty salon for nail services, plus waxing and massages. ... years of experience, Jolie Femme Nails is a beauty salon that offers a variety ... More Info ...

Beauty Professionals Networking on the Net Since 1994. ... EZ Nails & Beauty Supply Distributor Online Distributor for: EZ FLOW Nail ... More Info ...

Joni Mitchell's 'Shine' is cloudy

Joni Mitchell's 'Shine' is cloudy
New York Daily News - She even nails her fellow man for the high crime of passing on the right. Despite its beaming title, "Shine" aims to throw a light on every stupid mistake the species ever made. It's as much a curse as a CD. Now for the beauty part: It's being

Morning News
CBS 2 Chicago - Yesterday afternoon we were biting our nails as the Cubs walked into the series with Cincinnati after being swept by Florida The latest trend in beauty is perfectly-sculpted eyebrows. They're the Venetian blinds to the window to your soul. Oprah has

For nail extensions come to Missha Nails and Beauty.

For nail extensions come to Missha Nails and Beauty.
FujiSupply.com offers Professional Beauty Supplies, Nail Supply, Salon Equipment, Airbrush Supplies, Tattoo Supplies, Facial Supplies, Skin Care and SPA ...
Source: www.misshanailsandbeauty.com

Nail Beauty Training Courses in Norwich, Essex, Hampshire ...
Nail Beauty Training Courses in Norwich, Essex, Hampshire, Manchester, London.
Source: www.nailandbeautytraining.com

Qtica Intense Hand, Nail, Body and Spa Treatment Products that ...
Manufacturer Directory ★ China Beauty Nail Manufacturers ★ Reliable Beauty Nail suppliers from China, Taiwan, India & worldwide.
Source: www.artofbeauty.com

Lilys Nails and Beauty is a nail and beauty salon based in London.
Lilys Nails and Beauty is a nail and beauty salon based in London. Offering very competitive prices, we provide first-class nail and beauty treatments and a ...
Source: www.nailsandbeautyoflondon.com

Thursday, October 11, 2007

Punk Band Joy Division Left a Legacy That's to Die For

Punk Band Joy Division Left a Legacy That's to Die For
Wired News - 1 Nine Inch Nails was just one of countless bands to do a Joy Division cover-homage. 2 Unknown Pleasures album art inspires for Science, Slams Bush NSFW Gallery: Blu-Ray Porn, Mechanized Masturbation and Upskirts at Japan's First Sex Show The Beauty
Source: www.wired.com

Play Celebrity Faceoff, Win $1000! (Yup, $1000!)
Popsugar - Congrats to saba1360 , yesterday's winner in our Celebrity Faceoff Contest with the Navy Nails 2 Tools of the Trade: Groovy Hair Styling Tools 2 Bellissima! Icy Beauty Re:set Re:synchronising Cosmetic Treatment 2 D.I.Y.
Source: popsugar.com

UCLA program fluffs up salons fluffs up salon business
Monterey County Herald - Clients are greeted by name and offered something to drink before their hair, skin or nails get a tune-up. A list of values Houten credits her salon's turnaround to the University of California-Los Angeles, and a business program to fluff up beauty
Source: www.montereyherald.com

Infinite Loop
Ars Technica - introduced everyone's favorite WordArt, but "it could take several minutes of formatting objects to awaken the inner beauty Naturally, those who journeyed down this path are likely biting their nails at this point, wondering how to avoid a $600 $400
Source: arstechnica.com

Nails

Nails
7 King Street E. Oshawa, ON L1H 1A8 . phone: 905.720.2267

Welcome to Ascot Nails & Beauty
Welcome to Ascot Nails & Beauty!! We are based in Ascot, Berkshire. We offer the following treatments: Manicures - Pedicures Nail Extensions (Gels, Acrylic) - Nail Art

She loves the man, but just isn't a racing fan

She loves the man, but just isn't a racing fan
Altoona Mirror - said Christina Santarosa, 36, a Brazilian brunette sporting a form-fitting white T-shirt and perfectly manicured nails Camping within meters of the track, the roar was inescapable, but that didn’t deter me catching up on some beauty sleep

October 2006
Cape Cod Today - Welcome to CapeCodToday's Blog Chowder! This page aggregates the most recent postings from all the CapeCodToday bloggers for your convenience. Bookmark this page or see below left for RSS options. Anne C. Ross draws inspiration from the beaches and

Q&A: Andrea Learned
Adweek - For instance, blogs told women that Unilever, the company that did the Dove "Real Beauty" campaign [showing real-life woman Anything that's pink, that assumes all women are devoted to shopping, dieting or having their nails done. Does this work

Wednesday, October 10, 2007

BEAUTY CONCEPTS - Concept Nails ... distributor for

BEAUTY CONCEPTS - Concept Nails
... distributor for UV Gel Nails & Beauty Products from LCN, Wilde and ... Concepts Nails products represent the highest standards ... stands for healthy nails. ...
Source: www.beautyconcepts.co.uk

What Your Nails Say About Your Health
Nail color and texture can reflect a wide range of medical ... What Is Beauty? Face. Hair. Smile. Hands/Feet/Nails. Love Your Body. Makeup. Makeovers. Style ...
Source: www.webmd.com

Yahoo! Groups : Directory : Nails

Yahoo! Groups : Directory : Nails
Health & Wellness > Beauty > Nails This Group Is Dedicated To The Accomplishments Of One Of The Most Amazing Long

Beauty Nails
Littleton, NH Area Chamber of Commerce Beauty Nails. 55 Main Street Littleton, NH 03561. Phone: 603-444-4494 FAX: 603-444-4494

Revlon Nail Manicure Beauty Center W/bubble Spa & Dryer - (eBay ...

eBay: Find Nail Polish-Beauty Supplies Calling Cards Appointments in the Specialty Services , Printing Personalization , Stationery category on eBay. Read more here ...

Beauty For Nails - Offers cuticle and nail products, art kits, and airbrush supplies. Includes training books and trade magazine subscriptions. ... Read more here ...

Read more here ...

Beauty brands is the total beauty experience that consumers seek. We innovatively combined the idea of a full-service salon and spa with a dynamic 5000 to ... Read more here ...

Fake Nails - Beauty and Grooming Cooking Club

Fake Nails - Beauty and Grooming
Cooking Club Beauty Tips Women's Health Ovulation Calculator Women's Issues ... You are here Home > Beauty and Grooming > Articles. FAKE NAILS - by Editor ...
Source: www.indiaparenting.com

nails and beauty Charnwood Forest, Anstey - Home
Absolute Nails and Beauty is a nail & beauty salon situated in Anstey. ... Absolute Nails & Beauty was established 3 years ago and is situated in the heart ...
Source: www.absolutenails-beauty.co.uk

Tuesday, October 9, 2007

Beyond the Multiplex

Salon - The Beauty Academy of Kabul" Of all the movies I've seen about the United States' entanglement in the Arab and Islamic worlds Fulton and Louis Pepe's fiction-film debut is a spooky, mysterious movie with a rock 'n' roll heart and dirt under its nails More Info

Binghamton Press & Sun-Bulletin - BEAUTY CARE AT BOCES What: The Cosmetology Department at Broome-Tioga BOCES Where: 435 Glenwood Road in Binghamton. Enter the Having your hair or nails done by students may seem a little risky, but the price is certainly right. A haircut and style at More Info

Two diverse shows at the Metropolitan Museum of Art

Two diverse shows at the Metropolitan Museum of Art
Newsday - you won't see, though, is "Old Woman Cutting Her Nails," a moody picture of a sharp-featured matriarch engaged in a humble routine of bodily maintenance. When it arrived at the Met in 1914, experts agreed that it manifested "the breadth and beauty of

Sean Combs takes legal responsibility for 6th child
New York Daily News - Over the past year, Combs' reps repeatedly denied to us that he'd fathered the child with Atlanta beauty Sarah Chapman . Combs I wanted to make it special, so I took my mom to this place in the Village called Hair & Nails Worst soup in the city

Man Allegedly Locks Companion in Trailer
Independent Record - Burleigh County Sheriff Pat Heinert said Smith indicated she had made an appointment at a beauty shop in Bismarck, but Matylinske wanted to get back on the road. "She was miffed because she couldn't get her hair and nails done," Matylinske told South

Featured PRFirm
PRWeb - Announcing BelisamaBodyworks.com, the premier online presence for organic bath and beauty products Belisama Bodyworks, LLC is Nail Art Encyclopedia “Nocturne – the exotics of ladies’ nails” has been released! We are glad to present you a first

Open Directory - Shopping: Health: Beauty: Cosmetics: Nail Care

Open Directory - Shopping: Health: Beauty: Cosmetics: Nail Care
Creative Nail Design - CND - Professional Nail, Hand and Foot Beauty Products - Artificial Acrylic Nails and Brisa Gel.
Source: www.dmoz.org

Beauty Guide -- Hairstyles Makeup Nails & Skin
About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don�ts and waxing vs. shaving. See makeovers, tricks from ...
Source: beauty.about.com

Nail Technicians LEICESTER (UK) - Angelica Nails and Beauty
Founded in 2007, Angelica Nails and Beauty uses the latest training and only uses first class products from companies that have years experience in the ...
Source: www.freeindex.co.uk

Snippets: Diva Nails... Mama Beauty... Go Vo... - Women's Wear Daily

Snippets: Diva Nails... Mama Beauty... Go Vo... - Women's Wear Daily


Snippets: Diva Nails... Mama Beauty... Go Vo...
Women's Wear Daily - Oct 4, 2007
DIVA NAILS: Dashing Diva nail salon is rapidly expanding with half a dozen new stores scheduled to roll out by the end of year. Since the chain first opened ...


Manicure kit, nail manicure kits, beauty - American Chronicle

Manicure kit, nail manicure kits, beauty
American Chronicle, CA - Oct 1, 2007
Well manicured nails can make be the difference between a great first impression and a poor one. The way you keep your nails says a lot about you as a ...


Beauty touch-up shortcuts - Arizona Republic

Beauty touch-up shortcuts
Arizona Republic, AZ - Sep 23, 2007
Waiting for your nails to dry or your eyes to de-puff? Speed up these and other beauty slowpokes and be on your way in no time. Here are the fastest ways ...


Beauty sans frontieres - Telegraph.co.uk

Telegraph.co.uk

Beauty sans frontieres
Telegraph.co.uk, United Kingdom - Sep 29, 2007
... make-up, hair and nails. Festivities and the climate play a greater part in women's beauty preparations in Mumbai than in most other large cities. ...

Beauty Guild : Nails

Sweet Beginnings As you may have heard, Sweet Squared is now the exclusive UK distributor for CND. This is pretty exciting stuff as the team behind Sweet Squared embrace a Read more here

Beauty salon. Offers overview, hair, price list and contact. Read more here

Tyro Beauty Nails Read more here

Monday, October 8, 2007

Nail Growth and Diet

Nail Growth Tip
The speed of nail growth is increased if you enjoy a healthy diet. It's a proven fact. Illness however, can slow it down.

I'm including some foods that can easily be worked into your diet.

* An egg salad sandwich that has lots of spinach in place of lettuce and just a little salad dressing.
* A veggie salad complete with dressing that contains lots of chopped garlic.
* A wholesome cereal (not the sugary stuff, sorry) along with two slices of whole wheat toast with natural peanut butter. Did you know that there are peanut butters on the market with no added sugar or salt!
* An omelette with cheese and tomatoes.
* Grilled chicken on a whole wheat bun.

Nail Growth and Vitamins

If you want faster growing nails, be sure that your diet is rich in Vitamins A, B-Complex, C, D, E and iron, calcium, zinc, sulfur, and the essential fatty acids.

* For Vitamin A, look for fruits that are yellow and orange or veggies that are dark green.
* For Vitamin C, chop up some green and red peppers and offer them to your family as a snack.
* For Vitamin D, look to your dairy products.
* For Vitamin E, a supplement is your best option.
* For zinc, options include kidney beans, rice, chicken or cheese

The Most Popular Nail Polish?

There is one nail color out there that is famous for it's perfect color. Perhaps the most popular -- & most universally beloved -- nail polish color is OPI's 'I'm Not Really a Waitress' . You, too, can have it on at a nails salon such as Manhattan Nails or purchase one while at a salon visit.

Explore similar items: Beauty (12) Health & Personal

Explore similar items: Beauty (12) Health & Personal Care (2) ... Beauty > Makeup > Nails > Nail Treatments. Beauty > Skin Care > Hands & Nails > Nail ... More Info ...

Marie Claire's beauty editors explain how to whiten nails that have been stained by polish. ... Shine-Enhancing Hair Products Beauty Advice: Ask The Editors ... More Info ...

Nails Beauty CACI treatments at The Nail File Braintree Essex

Nails Beauty CACI treatments at The Nail File Braintree Essex
Offers health and Beauty treatment, nail extensions and tanning. Includes description of services and contact details.
Source: www.thenailfilebraintree.co.uk

Yahoo! Groups : Directory : Nails
Health & Wellness > Beauty > Nails This Group Is Dedicated To The Accomplishments Of One Of The Most Amazing Long
Source: health.dir.groups.yahoo.com

Nail Care and Manicure Tips - Good Housekeeping
Nail Problems? No Problem. Tips and Advice from the Beauty Editors of Good Housekeeping
Source: www.goodhousekeeping.com

FAQs - Patsi Collins Hair Beauty Nails - Dubai Beauty Salon
Frequently Asked Questions about treatments and products available at Patsi Collins Hair Beauty Nails in Rashidiya, Dubai, UAE
Source: www.dubaibeautysalon.com

123EnhancE Nails & Beauty Supplies

123EnhancE Nails & Beauty Supplies
nails-and-beauty.net/ - 2k - Cached - Similar pages
Source: www.123enhance.co.uk

Professional Beauty - For All Your Beauty Needs - Home
Total spending on beauty supplements - from those claiming to make hair glossy and nails stronge... more >>>. Elemis to open luxury airport spas in UK & US ...
Source: www.professionalbeauty.co.uk

Sunday, October 7, 2007

Beauty Nails

Beauty Nails
Littleton, NH Area Chamber of Commerce Beauty Nails. 55 Main Street Littleton, NH 03561. Phone: 603-444-4494 FAX: 603-444-4494
Source: www.littletonareachamber.com

SallyBeauty.com
fortified with calcium lactate which strengthens and protects nails • prevents cracking 2002-2007 Sally Beauty Supply, LLC Terms of Use , Privacy Policy and Your California Privacy
Source: www.sallybeauty.com

eBay � Pedicure Foot Spas, Nail and Health Beauty items on eBay.com

eBay - Nail, Health Beauty, Acrylic Nails, Tips Reviews & Guides
Reviews and Guides, Read eBay Review and Guides in the Nail eBay categories.
Source: search.reviews.ebay.com

Qtica Intense Hand, Nail, Body and Spa Treatment Products that ...
Qtica manufactures the most intense Nail Growth Stimulator, Qtica Intense Foot Reapir Balms, Qtica Hand Repair Balms, Lip Repair Balms and Smart Spa Scrubs ...
Source: www.artofbeauty.com

Athena Hair, Beauty and Nails are an award winning hair and beauty ...
Athena Hair, Beauty and Nails are an award winning salon, based in Carlisle, covering all aspects of the beauty trade including jewellery for special ...
Source: www.cumbriabeauty.com

Color changes in nails - Beauty on Yahoo! Health
Bleeding or bruising under an injured nail will cause a black or purplish appearance. It may be necessary to have the blood drained from under the nail. ...
Source: health.yahoo.com

Clinton Thug Watch II

Clinton Thug Watch II
Slate - That's the beauty of Suck/Ask Separation. (And in this case Scheer almost certainly didn't even have to ask.) 5:18 P.M. link They laughed when blogger Sam Jaffe suggested , back on May 10, that GM would be sold to Toyota. They're not laughing

Factory Girl
Seattle Weekly - She does the voice and the laugh and the style to a T, though she never nails the ineffable, effervescent vitality. Who Hickenlooper makes up for it with his mutilation of Beauty #2 , the richest of Warhol's cine-interrogations and the apex of

Bear with Us

Bear with Us
ChicagoSports.com - He nails it. Bears 10, Lions 0, 6:20something left in the 1st quarter Just Curious, I know this is a little late on the reply of the hits the Bears have put on the Lions today, that the Bears are hitting with bad intentions, saying, "the beauty of it
Source: chicagosports.chicagotribune.com

Hollywood's Hottest
Boston Globe - The 32-year-old Hollywood veteran, who got her start as a child actor in films such as "E.T." and "Firestarter," keeps her beauty regimen minimal. She hardly gets her nails done, often cuts her hair herself, and rarely uses a blow dryer. Check out
Source: www.boston.com

How to Give Yourself a Professional Pedicure

Giving yourself a professional pedicure is an 8-step process.

The first step is to remove the old polish from your nails.

Instead of cotton balls (which will leave fuzzies), we suggest using a lint-free cotton pad, such as Miss Webril or our favorite, Lippmann Collection The Stripper To Go .

Saturate the cotton pad with acetone remover & rub off the old polish. If the color isn't coming off easily, press the saturated cotton on the nail & let it soak in first. A tip for removing stains from nails: try rubbing whitening toothpaste on your nails. You can also rub a drop of lemon or lavender oil on each toe & rub a buffer back & forth over the nail.
This will remove the yellowed outer layer.

Tip for picking the perfect polish remover: Alcohol- and acetone-free removers are less drying, but don't work as well, especially on dark shades. Use the 'free' stuff on lighter shades.

Step #2 -- Cut & File Nails
It's best to use high quality clippers made for clipping toenails such as Tweezerman Deluxe ($10). To avoid ingrown nails, cut nail straight across to just above the skin. Make sure your nail doesn't extend over the tip of your toe.

To get a soft square shape, file nails in one direction until they are even & slightly rounded at the corners. (Hint: Don't use metal files, they'll rip your nails). Basic emory boards like the ones from Revlon work great, but if you want to go truly pro, try the Mehaz ingrown toenail file which allows you to easily lift nail corners for shaping. Don't clip the sides of nails, that can cause ingrowns.

Emory board tip: The fine-grade surface is for smoothing the nail edge, while the coarser surface is for shortening & shaping nails.

Step #3 -- Soak Your Feet
Fill a large flat-bottom bowl with warm water. Throw in bath salts, your favorite aromatherapy oils or Epsom salt & let your feet soak 10 minutes. The more cracked & calloused your feet, the longer they need to stay in.

Trick only the pros know: Add a quarter cup of milk to your bath along with the essential oils & salts. The lactic acid in the milk loosens dead skin.

Step #4 -- Trim Cuticles
Apply cuticle remover to the base of each nail & rub it in. Sally Hansenis a basic remover & works great. Leave on for a minute, then use an orangewood stick (Tweezerman works great) to gently push with a circular motion everywhere where skin meets the nail (including the sides). Be careful to remove skin only on top of the nail, don't touch the toe flesh.

Use cuticle nippers (Mehaz nippers work best) to trim any loose skin. Be careful not to nip your toe flesh.

Step #5 -- Scrub Your Feet
Apply an exfoliating body or foot scrub to a foot file or wet pumice stone to slough away the dead skin on the balls & heels of your feet. You'll want to scrub the balls, bottoms & sides of your heels & around the toes. To get the most leverage, sit on the side of a bathtub, facing inward. Remember the pedicure motto we read about once, "smooth, don't remove." You'll want to stop if your foot turns bright red (this means you've scrubbed too hard). Remember, that tough skin is there for a reason.

Any basic foot file or pumice stone from your drugstore will do the trick, but if you want the Cadillac of foot files, try Perfect Beauty certamic foot file, $20, 800-694-4866).

Step #6 -- Moisturize
Dry feet thoroughly including between the toes & rub in a thick foot cream like Barielle Total Foot Care Cream, $19.50 . Rub the feet & the calves. Rehydrate cuticles by rubbing in a dab of cuticle oil.

Step #7 -- Polish Your Toes
Use acetone remover to get rid of any excess oils on the nails (including the cuticle oil you just applied). Apply a thin base coat using 3 strokes, one down the middle, then one on each side. Don't paint the cuticle. Wait a minute before adding two coats of your favorite polish, then finish with a thin top coat (try quick-drying Seche Vite, $10. Clean up any errors with an orangewood stick wrapped in cotton & dipped in acetone remover.

Let nails dry for at least 40 minutes.

Tip: It's good to paint any polish remaining on the brush over the front nail edge. This prevents chipping.

Step #8 -- Finish
After nails have dried, spritz with a moisturizing oil like SolarSpeed spray. This sets your polish & moisturizes your cuticles. Then voila! You're done!