Nail Growth and Diet

Nail Growth Tip
The speed of nail growth is increased if you enjoy a healthy diet. It's a proven fact. Illness however, can slow it down.

I'm including some foods that can easily be worked into your diet.

* An egg salad sandwich that has lots of spinach in place of lettuce and just a little salad dressing.
* A veggie salad complete with dressing that contains lots of chopped garlic.
* A wholesome cereal (not the sugary stuff, sorry) along with two slices of whole wheat toast with natural peanut butter. Did you know that there are peanut butters on the market with no added sugar or salt!
* An omelette with cheese and tomatoes.
* Grilled chicken on a whole wheat bun.

Nail Growth and Vitamins

If you want faster growing nails, be sure that your diet is rich in Vitamins A, B-Complex, C, D, E and iron, calcium, zinc, sulfur, and the essential fatty acids.

* For Vitamin A, look for fruits that are yellow and orange or veggies that are dark green.
* For Vitamin C, chop up some green and red peppers and offer them to your family as a snack.
* For Vitamin D, look to your dairy products.
* For Vitamin E, a supplement is your best option.
* For zinc, options include kidney beans, rice, chicken or cheese

The Most Popular Nail Polish?

There is one nail color out there that is famous for it's perfect color. Perhaps the most popular -- & most universally beloved -- nail polish color is OPI's 'I'm Not Really a Waitress' . You, too, can have it on at a nails salon such as Manhattan Nails or purchase one while at a salon visit.

Why Nail Fungus Comes Back

Why Nail Fungus Comes Back
Many people experience the frustration of wondering why nail fungus comes back after they've fought a long battle and thought they'd won. Sadly, nail fungus is not only hard to eliminate but notoriously adept at returning time and time again. Medical experts think that there are several reasons why this is so.

Natural Beauty Tips
Natural Beauty Tips - A well-balanced healthy diet including fresh fruits and vegetables will help you to attain natural beauty. Drinking natural fruit juices will enhance natural energy of body. Fruit juices such as oranges, apple, carrots and cucumber juices are excellent beauty secrets that rejuvenate your skin, nails and hair.

Nail Enemies - Misusing Your Nails
I can't think of anyone who actually wants to ruin their nails. Yet in an attempt to keep our nails looking groomed, many of us go overboard.

What Is Stamping Nail Art?
Stamping nail art is a new craze all you nail freaks will love. You can customize your manicure in minutes with 100's of unique designs which would usually only be available in nail salons.

Nail Growth and Diet

Nail Growth Tip
The speed of nail growth is increased if you enjoy a healthy diet. It's a proven fact. Illness however, can slow it down.

I'm including some foods that can easily be worked into your diet.

* An egg salad sandwich that has lots of spinach in place of lettuce and just a little salad dressing.
* A veggie salad complete with dressing that contains lots of chopped garlic.
* A wholesome cereal (not the sugary stuff, sorry) along with two slices of whole wheat toast with natural peanut butter. Did you know that there are peanut butters on the market with no added sugar or salt!
* An omelette with cheese and tomatoes.
* Grilled chicken on a whole wheat bun.

Nail Growth and Vitamins

If you want faster growing nails, be sure that your diet is rich in Vitamins A, B-Complex, C, D, E and iron, calcium, zinc, sulfur, and the essential fatty acids.

* For Vitamin A, look for fruits that are yellow and orange or veggies that are dark green.
* For Vitamin C, chop up some green and red peppers and offer them to your family as a snack.
* For Vitamin D, look to your dairy products.
* For Vitamin E, a supplement is your best option.
* For zinc, options include kidney beans, rice, chicken or cheese