What Causes Brittle Nails?

Brittle nails are simply nails that have dried out to such a degree that they are splitting or simply snapping off.This is a common problem for a lot of women, but if you know what is causing it, you are that much closer to fighting back.

Known Causes

* -contact with harsh household products

* -low grade polish removers

* -metal nail files

* -chlorine from swimming pools

* -shortage of calcium or essential fatty acids

* -products containing formaldehyde

Tips that Can Help

* -Use polish removers no more than once a week. The low grade polishes I mentioned above can be extremely drying and have the strength of paint strippers in some cases.

* They can also remove the microorganisms that are necessary to healthy nails. Look for removers that are oil based.

* -Massage the nails with castor oil. After a month or two, you should notice a difference. Olive oil is another inexpensive way to moisturize dehydrated nails.

* -Give your nails a break from daily use of polishes. Let them breathe as much as possible. Rubbing the surface of the nail with your fingertips can not only stimulate circulation but leave each nail with a healthy glow.

Foods That Can Help

1. Salmon

2. Tuna

3. Shrimp

4. Trout

5. Cauliflower

6. Liver

7. Milk

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Things You Shouldn't Be Doing - If You Want Gorgeous Nails.

There are a lot of little things that you could be doing without even thinking about it. And, it could be taking a toll on your nails. Here are some of the things that we all do from time to time.

* Don't wash a dish without slipping into a pair of rubber gloves. Hand models who make their living from their gorgeous hands and nails, wouldn't dream of doing any housework without some sort of gloves to protect their investment.
* You haven't made certain that your nails are dry and free of oil before applying polish.
* You find that your polish is chipped and you can't help yourself from picking at the remaining polish. Not a good idea. You could actually damage the underlying nail.
* Don't let your nails get too long. Not only do they look unattractive... picture talons in your mind...

# they are easier to break.
# Don't use your nails as tools. We do this all the time, and it weakens our nails.
# We go out in public with chipped polish. Nothing looks worse and everyone does notice. Get a repolish
# You don't moisturize your cuticles and it is such an easy thing to do. Get into the habit of moisturizing every night. Who needs hangnails.
# I was told a long time ago never to carry heavy packages. The reason... the weight caused blood to rush to your hands and becoming trapped in the veins, which in time enlarges them. That is not something you want to see when you hit your forties.
# You don't carry an emery board with you at all times. If you find yourself with a snag and you don't have an emery board handy, guess what you are going to use... that's right, your teeth.
# No one likes ridges in their nails, but overbuffing could lead to traumatizing the nail. Instead, massage a good oil into the nail and then a ridge filling base coat. That should take care of the ridges before you apply your polish.

Nail Growth and Diet

Nail Growth Tip
The speed of nail growth is increased if you enjoy a healthy diet. It's a proven fact. Illness however, can slow it down.

I'm including some foods that can easily be worked into your diet.

* An egg salad sandwich that has lots of spinach in place of lettuce and just a little salad dressing.
* A veggie salad complete with dressing that contains lots of chopped garlic.
* A wholesome cereal (not the sugary stuff, sorry) along with two slices of whole wheat toast with natural peanut butter. Did you know that there are peanut butters on the market with no added sugar or salt!
* An omelette with cheese and tomatoes.
* Grilled chicken on a whole wheat bun.

Nail Growth and Vitamins

If you want faster growing nails, be sure that your diet is rich in Vitamins A, B-Complex, C, D, E and iron, calcium, zinc, sulfur, and the essential fatty acids.

* For Vitamin A, look for fruits that are yellow and orange or veggies that are dark green.
* For Vitamin C, chop up some green and red peppers and offer them to your family as a snack.
* For Vitamin D, look to your dairy products.
* For Vitamin E, a supplement is your best option.
* For zinc, options include kidney beans, rice, chicken or cheese